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Marinara Saucecrock-pot
Submitted by Carol Fanning

Slow Cooker Recipe

Ingredients
 
2 28-Oz cans low-sodium whole tomatoes
1 Onion, finely chopped
2 Carrots, pared and finely chopped
1 Clove garlic chopped
1 Tbsp. vegetable oil
1 Tbsp brown sugar
1/2 Tsp salt

Directions
 
1. Puree tomatoes in blender or food processor
2. In a skillet, sauté onions, carrots, and garlic in oil until tender
    Do not brown
3. Combine all ingredients in slow cooker stir well
4. Cover cook on low 6- 10 hours
5. Remove cover stir well
6. Cook on high uncovered for 1 hour if you want a thicker marinara sauce
 
This makes 12 servings   Freeze leftovers
 
 
Per serving 50 calories ( 25 calories from fat ), 2.5 total fat(0g saturated, o trans ) 0mg cholesterol, 15 mg sodium, 8g total carbs, 2g fiber, 4g sugar ) 1g protein
 
Note: you can make this in advance of needing it and then freeze it in handy serving-size containers



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